Brain Health and Wellness

According to the Functional Aging Institute, the top three concerns among older adults are losing money, losing independence and losing brain function, but you can still take control of your brain health.

January 17th, 2018|Wellness|

Making Food Fun Again

Balancing the foods necessary for good health with the foods that bring pleasure (but not as many of the essential nutrients) is a lifelong challenge – one that increases in importance as you age.

September 5th, 2017|Wellness|

Building Muscle After Age 70

New research on the benefits of building muscle at 70 and beyond proves pumping iron isn’t just for the young, but also the young at heart. It works to increase their quality of life.

August 28th, 2017|Wellness|