Balancing the foods necessary for good health with the foods that bring pleasure (but not as many of the essential nutrients) is a lifelong challenge – one that increases in importance as you age.
New research on the benefits of building muscle at 70 and beyond proves pumping iron isn’t just for the young, but also the young at heart. It works to increase their quality of life.
Masonic Village at Elizabethtown is the only facility in Lancaster County to offer a new therapy that improves balance and strength.
As adults age, their sleep patterns often change. It may taker longer to fall asleep than before. Or, you may have a harder time staying asleep, which can result in more naps throughout the day.
Thanks to Ted and Alley Ackroyd, residents, employees and community members who use Masonic Village at Elizabethtown’s Baird Wellness Center can log their exercise hours for a good cause.
Success! The Tour of the Islands Caribbean event held in the Masonic Village at Elizabethtown's Village Green Area earlier this summer was an enjoyable success.
With the cold weather behind us and spring in full bloom with nice warm weather, we can officially welcome the start of the planting season.
The Masonic Village at Elizabethtown has the unique benefit of featuring a working farm and orchard among its many campus amenities. Because of this it also boasts fresh, local menu ingredients, including beef.
Masonic Village at Dallas has long enjoyed mutually beneficial relationship with Misericordia University, and in September, the neighboring communities began a Fall Prevention Program
Obesity is an epidemic in this country. What causes obesity is quite complicated; the mechanisms behind it, however, are becoming known. We know it is a balance between what is eaten (diet) and what is burned (exercise).