Making Food Fun Again

Balancing the foods necessary for good health with the foods that bring pleasure (but not as many of the essential nutrients) is a lifelong challenge – one that increases in importance as you age.

September 5, 2017|Wellness|

Building Muscle After Age 70

New research on the benefits of building muscle at 70 and beyond proves pumping iron isn’t just for the young, but also the young at heart. It works to increase their quality of life.

August 28, 2017|Wellness|

Eating to Boost Your Memory

At all stages of life, it is important to focus on brain health. There are a variety of ways to do this - from learning something new to challenging yourself with brain teasers to eating healthy.

June 21, 2016|Wellness|

Homegrown Beef Enhances Menus

The Masonic Village at Elizabethtown has the unique benefit of featuring a working farm and orchard among its many campus amenities. Because of this it also boasts fresh, local menu ingredients, including beef.

June 8, 2016|Wellness|
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